Weekend Wind-Down
Step into your weekend lighter, clearer, and fully present.
The workweek is over—now it’s time to switch off and step into your weekend feeling refreshed, relaxed, and ready.
Join us for Weekend Wind-Down, a 90-minute guided relaxation experience designed to help you transition out of work mode and into deep rest. Through gentle movement and guided meditation, you’ll release tension, calm your nervous system, and create a clear separation between your busy week and your well-deserved weekend.
What to Expect
✔️ Gentle movement to ease built-up stress
✔️ A deeply relaxing guided meditation
✔️ A moment of stillness just for you
✔️ Tea & a nourishing snack included
Upcoming Dates
May 30 | July 4 | August 8 | September 12
Time: 5:30 – 7:00 PM
Where: Kindred Chiropractic, Browns Bay
Investment in You: $30
Book your spot: Only 11 spots available
BE BIRTH READY
Wondering how to encourage your baby into the best position for birth?
Concerned about pelvic pain or discomfort slowing you down?
Want to feel more in control of your pregnancy & birth journey?
You’re not alone, and there’s so much you CAN do!
Join Dr. Carita de Jong (Chiropractor) & Marjolein van Leeuwen (Yoga Teacher) for an evening designed to help you feel confident, informed, and connected to your changing body.
Spaces are limited! Secure your place now
Because birth is not just something that happens to you—it’s something you can prepare for.
What You’ll Learn & Experience
✔️ How your baby’s position affects labour—and what you can do now to optimise it.
✔️ Why your pelvis matters for comfort in pregnancy and a smoother birth.
✔️ Daily movements & simple adjustments to reduce pain and encourage balance.
✔️ A nourishing pregnancy yoga session to release tension and connect with your baby.
✔️ Time to pause, breathe, and focus on YOU—away from the demands of daily life.
Date: Wednesday, 30 April 2024
Time: 7:00 PM
Location: Kindred Chiropractic, 761 Beach Road, Browns Bay
Investment: $45 per person (Only 11 spots available!)