Weekend Wind-Down
Step into your weekend lighter, clearer, and fully present.
The workweek is over—now it’s time to switch off and step into your weekend feeling refreshed, relaxed, and ready.
Join us for Weekend Wind-Down, a 90-minute guided relaxation experience designed to help you transition out of work mode and into deep rest. Through gentle movement and guided meditation, you’ll release tension, calm your nervous system, and create a clear separation between your busy week and your well-deserved weekend.
What to Expect
✔️ Gentle movement to ease built-up stress
✔️ A deeply relaxing guided meditation
✔️ A moment of stillness just for you
✔️ Tea & a nourishing snack included
Upcoming Dates
27 June
Time: 5:30 – 7:00 PM
Where: Kindred Chiropractic, Browns Bay
Investment in You: $30
Book your spot: Only 11 spots available
The Hormone Shift: Natural Help for Perimenopause
This gentle, informative evening will help you make sense of what’s happening and offer empowering support options to feel more like you again. Whether you’re considering HRT or want to go the natural route, you’ll learn what works and why.
In this workshop, we’ll explore:
What is perimenopause and how to spot the signs HRT vs natural approaches – pros, cons, and how to decide Which blood tests to ask your GP for Key lifestyle and nutrition support for hormonal balance Herbal medicine options to help with mood, sleep, and resilience
You’ll also get:
* Tasting of “Feminine Flow” tea – a calming, hormone-balancing blend
* Seed-cycling bliss balls and recipe
* A practical handout with all key takeaways
Thursday 26 June
7:00–8:15pm
Kindred Chiropractic, Browns Bay
$45 per person (includes tea, snacks, recipe + handout)
Presented by our favourite naturopath, Samantha Heazlewood of Witchazel Herbal
Family Flu Fighters: Build Winter Wellness from the Inside Out
What we’ll cover: How to support immunity in both kids & adults Why children seem to catch everything — and what helps Gut health and its role in immune resilience Immune-supportive foods, herbs, and daily rituals Smart supplementing: what to look for, what to skip
You’ll also get:
* “Flu Brew” immune-boosting tea blend tasting
* Nourishing orange, ginger & turmeric oat bites and recipe
* A clear handout with tips, product ideas, and easy home rituals
Thursday 10 July 7:00–8:15pm Kindred Chiropractic, Browns Bay$45 per person (includes tea, snacks, recipe + handout) Presented by our favourite naturopath, Samantha Heazlewood of Witchazel Herbal
Happy Tummies, Calm Skin: Natural Help for Kids with Eczema & Allergies
You’ll learn: What’s really driving eczema and allergies How gut health affects skin health (and how to support both) Key food triggers and how to work with them gently How to build skin health through nutrition, herbs, and lifestyle Practical tools for busy families
You’ll also get:
* “Bee Brew” tea tasting – a calming tea blend for mum & child
* Chamomile & apple gut-loving gummies and recipe
* A take-home handout summarising all the info and tips
Thursday 7 August 7:00–8:15pm Kindred Chiropractic, Browns Bay$45 per person (includes tea, snacks, recipe + handout) Presented by our favourite naturopath, Samantha Heazlewood of Witchazel Herbal
BE BIRTH READY
Wondering how to encourage your baby into the best position for birth?
Concerned about pelvic pain or discomfort slowing you down?
Want to feel more in control of your pregnancy & birth journey?
You’re not alone, and there’s so much you CAN do!
Join Dr. Carita de Jong (Chiropractor) & Marjolein van Leeuwen (Yoga Teacher) for an evening designed to help you feel confident, informed, and connected to your changing body.
Spaces are limited! Secure your place now
Because birth is not just something that happens to you—it’s something you can prepare for.
What You’ll Learn & Experience
✔️ How your baby’s position affects labour—and what you can do now to optimise it.
✔️ Why your pelvis matters for comfort in pregnancy and a smoother birth.
✔️ Daily movements & simple adjustments to reduce pain and encourage balance.
✔️ A nourishing pregnancy yoga session to release tension and connect with your baby.
✔️ Time to pause, breathe, and focus on YOU—away from the demands of daily life.
Date: Wednesday, 30 April 2024
Time: 7:00 PM
Location: Kindred Chiropractic, 761 Beach Road, Browns Bay
Investment: $45 per person (Only 11 spots available!)